Why Communication Feels So Hard In Relationships (and why its not just about talking more)
If you’ve ever said, “We’re just not communicating,” you’re not alone.
It’s one of the most common concerns couples bring to therapy. But here’s the thing: communication issues are rarely just about the words being said, they’re about what’s underneath those words.
Invisible Labor: The Emotional Load Women Carry Every Day
Why you feel exhausted, even when “nothing happened”
Many women I work with tell me they’re tired but not just tired from doing too much. They’re tired from thinking, anticipating, holding space, managing, caring, and remembering everything and everyone.
This invisible mental load, the kind no one sees, thanks you for, or even realizes you’re carrying is exhausting. And it’s real
Navigating Fertility and Emotional Health: You Don’t Have to Do This Alone
Fertility journeys are deeply personal and often deeply isolating.
Whether you’re trying to conceive, exploring IVF or IUI, managing pregnancy loss, or simply wondering “Why is this taking so long?” it can feel like the world keeps spinning while you’re stuck holding your breath.
Are you or your relationship quietly carrying the weight of it all?
Therapy for the Overachiever: How Perfectionism Impacts Mental Health
You don’t have to earn your rest.
If you’re the type of person who’s always checking the next box, setting the next goal, and holding yourself to impossibly high standards , you’re not alone. And while drive and discipline can be strengths, they can also come with a quiet cost.
Are doing it all and silently wondering why it still doesn’t feel like enough.