Many of our struggles—whether it's anxiety, conflict, low self-worth, or burnout—don’t happen in isolation. They’re shaped by the relationships, systems, and expectations around us: family roles, cultural messages, past experiences, even generational patterns.

A relational lens means we don’t just ask, “What’s wrong with me?” we ask, “What happened to me?” and “How have I adapted in order to survive, belong, or feel safe?”

In systemic therapy, we explore:

• The patterns you’ve learned in relationships (and how they serve or limit you)

• The roles you play (caretaker, fixer, peacekeeper…)

• The context you're in—your family, culture, community, and history

• The possibility of changing how you relate to others and to yourself

This approach is compassionate, empowering, and deeply affirming. It helps you understand the bigger picture—and gives you tools to write new stories for yourself and your relationships. This isn’t about blaming. It’s about noticing. And then choosing something new.