You’re Tired of Holding It All Together. Therapy Can Help You Let Go.

Therapy offers a space to exhale — to explore what’s feeling heavy, unclear, or stuck. Whether you’re managing stress, navigating a life transition, or feeling disconnected from yourself or others, you deserve support that honors everything you’re carrying.

I work from a relational lens, meaning we’ll look at not just what’s going on inside, but also the patterns, roles, and relationships that shape your world. Together, we’ll untangle what’s getting in the way and move toward clarity, healing, and more grounded connection.

Common concerns I help with:

Anxiety, burnout, or overwhelm

1. People-pleasing, perfectionism, or self-doubt

2. Grief, life transitions, or fertility-related stress

3. Relationship patterns — romantic, familial, or friendship

4. Healing from past experiences or intergenerational wounds

5. Feeling “stuck” or unsure of who you are right now

Whether you're in crisis or simply craving space to reflect, individual therapy is a place to reconnect with yourself and move forward with intention.